![]() We're doing a Plank Jack, legs out, legs in, and walking back up into standing for 30 seconds. So if you're watching me right now, get straight into it. So our first exercise is a Caterpillar Walk and Plank Jack. If you're new to training, you are a beginner, I will walk through this with you, and I'll be there with you the entire time. I'm going to talk you through everything. We are doing a full-body, no-equipment workout that goes for 15 minutes. Sweat trainer Kayla Itsines here with Yahoo Life, and we are stepping it up again for day three. #Kayla cam works out a deal with the mechanic trial#Enjoy a free 1-month trial and a 3-month SWEAT membership for just $39 (usual price is $56), or a 6-month membership for $58.79 (usual price is $83.99). The program features 16 weeks of workouts that you can do anytime and anywhere. The best part? Itsines is offering Yahoo Life readers an exclusive deal on the fitness app, SWEAT, which is packed with programs designed to be done at home or outside - including Itsines’ BBG Zero Equipment workouts. “Having these workouts, especially if you haven’t worked out before, in the comfort of your home - that’s doable for everyone,” Itsines says. The Australian personal trainer and co-creator of the Bikini Body Guides (BBG) has designed a 5-Day Workout Challenge for Yahoo Life readers that she says can be done, “anytime, anywhere” - there’s no equipment required. Don’t worry because Kayla Itsines has the perfect solution. With many people staying inside, that leaves limited options for exercise. The coronavirus pandemic is still raging across the world and many people have been forced to balance working from home and taking care of their families. ![]()
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